@font-face{font-family:'Montserrat';font-style:normal;font-weight:600 700;font-display:swap;src:url(/fonts/Montserrat.woff2) format('woff2')}
@font-face{font-family:'Nunito Sans';font-style:normal;font-weight:300 700;font-display:swap;src:url(/fonts/NunitoSans.woff2) format('woff2')}
@font-face{font-family:'Playfair Display';font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/PlayfairDisplay.woff2) format('woff2')}

:root{
  --mint:#cce3e1; --mint-light:#daefea; --mint-pale:#e8f5f2; --mint-dark:#afd3d3;
  --ink:#2f3332; --text:#424242; --muted:#6b6b6b; --teal:#2e7f7c; --line:#e3e3e3;
  --soft:#fafafa; --card:#ebebeb; --white:#fff;
  --head:'Montserrat',-apple-system,'Segoe UI',sans-serif;
  --body:'Nunito Sans','Avenir Next',Avenir,-apple-system,'Segoe UI',sans-serif;
  --serif:'Playfair Display',Georgia,serif;
  --wrap:980px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--body);font-weight:300;font-size:16px;line-height:1.6;color:var(--text);background:var(--white)}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal)}
a:hover{color:var(--ink)}
h1,h2,h3,h4,h5,h6{font-family:var(--head);color:var(--ink);line-height:1.25;margin:0 0 .5em}
p{margin:0 0 1em}
strong{font-weight:700}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-9999px;top:0;background:#000;color:#fff;padding:8px 12px;z-index:100}
.skip:focus{left:8px}

/* ---------- header ---------- */
.site-header{background:var(--white)}
.site-header .top{position:relative;max-width:var(--wrap);margin:0 auto;padding:20px 20px 16px;display:flex;justify-content:center}
.site-header .logo img{width:292px;height:auto}
.site-header .quick{position:absolute;right:20px;top:50%;transform:translateY(-35%);display:flex;flex-direction:column;gap:9px}
.pill{display:inline-flex;align-items:center;justify-content:center;min-width:175px;height:40px;padding:0 22px;border-radius:999px;background:var(--mint-light);color:var(--ink);text-decoration:none;font-size:16px;letter-spacing:.03em;border:0;cursor:pointer;transition:background .15s}
.pill:hover,.pill:focus-visible{background:var(--mint);color:var(--ink)}
.pill.dark{background:#5e6463;color:#fff}
.pill.dark:hover{background:var(--ink);color:#fff}

.nav{background:var(--mint)}
.nav .menu{list-style:none;margin:0 auto;padding:0 20px;max-width:var(--wrap);display:flex;justify-content:space-between}
.nav .menu>li{position:relative}
.nav a,.nav button{display:block;padding:18px 14px;font:400 15px/1.2 var(--body);color:var(--ink);text-decoration:none;background:none;border:0;cursor:pointer;white-space:nowrap}
.nav a:hover,.nav a[aria-current="page"]{color:var(--teal)}
.nav .sub{display:none;position:absolute;left:0;top:100%;min-width:100%;list-style:none;margin:0;padding:0;background:var(--mint);z-index:20;box-shadow:0 6px 14px rgba(0,0,0,.08)}
.nav .sub a{padding:12px 16px}
.nav .sub a:hover{background:var(--mint-dark)}
.nav li:hover>.sub,.nav li:focus-within>.sub,.nav li.open>.sub{display:block}
.nav .caret{display:none}
.nav .nav-toggle{display:none}

/* ---------- bands & sections ---------- */
.band{background:var(--mint);text-align:center;padding:30px 20px 26px}
.band h1,.band h2{font:700 38px/1.15 var(--head);color:#fff;text-transform:uppercase;letter-spacing:.02em;margin:0}
.band.dark-title h1,.band.dark-title h2{color:#4a4f4e;font-size:30px}
.band p{margin:.6em 0 0;font-size:15px;color:var(--text)}
.section{padding:56px 0}
.section.soft{background:var(--soft)}
.section-title{font:700 34px/1.2 var(--head);text-transform:uppercase;text-align:center;color:#4a4f4e;letter-spacing:.02em;margin-bottom:.2em}
.section-sub{text-align:center;font:600 13px/1.4 var(--head);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:2em}
.center{text-align:center}
.mt-2{margin-top:1.5em}

/* split: image half + text half */
.split{display:grid;grid-template-columns:1fr 1fr;align-items:center;min-height:460px;background:var(--soft)}
.split>.media{height:100%;min-height:340px;background-size:cover;background-position:center}
.split>.text{padding:48px 8%}
.split h1,.split h2{font:700 42px/1.1 var(--head);text-transform:uppercase;letter-spacing:.04em;color:#3f4443}
.split.reverse>.media{order:2}
.split .text ul{padding-left:1.2em}
.split .text li h2,.split .text li strong{font:600 17px/1.5 var(--head);text-transform:none;letter-spacing:0;margin:0}

/* cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.cards.two{grid-template-columns:repeat(2,1fr);gap:32px}
.card{display:block;background:var(--mint-light);text-decoration:none;color:var(--ink);overflow:hidden;transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-3px);box-shadow:0 8px 18px rgba(0,0,0,.08);color:var(--ink)}
.card img{width:100%;aspect-ratio:306/159;object-fit:cover}
.card .cap{display:block;padding:14px 16px;text-align:center;font-size:15px}
.card .cap strong{display:block;font:700 18px/1.3 var(--head);margin-bottom:.3em}
.cards.two .card img{aspect-ratio:467/192}

/* hero slideshow */
.hero{position:relative;max-width:var(--wrap);margin:20px auto 0;aspect-ratio:980/599;overflow:hidden;background:#dde7ea}
.hero .slide{position:absolute;inset:0;opacity:0;visibility:hidden;transition:opacity .8s,visibility .8s;background-size:cover;background-position:center;display:flex;align-items:center;justify-content:center}
.hero .slide.on{opacity:1;visibility:visible}
.hero .panel{background:rgba(255,255,255,.88);border-radius:40px;padding:44px 48px;text-align:center;max-width:430px}
.hero .panel h2{font:700 36px/1.05 var(--head);color:#4d63b1;margin:0 0 .5em}
.hero .panel p{color:#4d63b1;font-size:18px;margin:0 0 1em}
.hero .panel .pill{background:#7a96d9;color:#fff}
.hero .panel.plain{background:rgba(255,255,255,.82)}
.hero .panel.plain h2{color:#3f4443;text-transform:uppercase;font-size:30px}
.hero .panel.plain p{color:var(--text)}
.hero .panel.plain .pill{background:#5e6463}
.hero .arrow{position:absolute;top:50%;transform:translateY(-50%);background:none;border:0;color:#fff;font-size:42px;line-height:1;padding:10px 16px;cursor:pointer;text-shadow:0 1px 6px rgba(0,0,0,.4)}
.hero .prev{left:6px}.hero .next{right:6px}
.hero .dots{position:absolute;bottom:22px;left:0;right:0;display:flex;justify-content:center;gap:12px}
.hero .dots button{width:10px;height:10px;border-radius:50%;border:1px solid #fff;background:rgba(255,255,255,.5);padding:0;cursor:pointer}
.hero .dots button[aria-current="true"]{background:#fff;transform:scale(1.25)}

/* get in touch */
.touch{display:grid;grid-template-columns:repeat(4,1fr);max-width:var(--wrap);margin:0 auto}
.touch .tile{position:relative;aspect-ratio:243/360;background-size:cover;background-position:center;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:var(--ink);text-decoration:none;padding:20px}
.touch .tile::before{content:"";position:absolute;inset:0;background:rgba(255,255,255,.78);transition:background .15s}
.touch a.tile:hover::before{background:rgba(255,255,255,.62)}
.touch .tile>*{position:relative}
.touch .tile svg{width:52px;height:52px;margin-bottom:14px;stroke:var(--ink);fill:none;stroke-width:1.6}
.touch .tile img.g{width:58px;height:58px;margin-bottom:12px}
.touch .tile p{margin:0;font-size:15px;line-height:1.5}

/* text blocks */
.cols{display:grid;grid-template-columns:1fr 1fr;gap:56px}
.notice h2{font:700 28px/1.2 var(--head);color:#fff;text-align:center;text-transform:none}
.notice .head{background:var(--mint);padding:22px 20px;text-align:center}
.notice .head p{margin:.5em 0 0;font-size:14px}
.notice .body{padding:24px 6%;font-size:14.5px;text-align:justify;overflow-wrap:anywhere}
.quote{font-size:15px;margin:0}
.quote .mark{font:700 44px/1 var(--serif);color:var(--teal)}
.quote cite{display:block;font-style:normal;font-size:14px;margin-top:1em}
.testimonials{display:grid;grid-template-columns:1fr minmax(0,456px) 1fr;gap:48px;align-items:center}
.testimonials>img{width:100%;aspect-ratio:456/580;object-fit:cover}
.towns{text-align:center;font-size:15px;letter-spacing:.04em;line-height:1.9}
.map{width:100%;height:420px;border:0;display:block}
.prose{max-width:800px;margin:0 auto}
.prose h6,.prose h3,.prose .h6{font:700 15px/1.4 var(--head);letter-spacing:.08em;text-transform:uppercase;margin:1.8em 0 .6em}
.lists{display:grid;grid-template-columns:1fr 1fr;gap:10px 56px;max-width:860px;margin:0 auto}
.lists ul,.prose ul{margin:0;padding-left:1.2em}
.lists li,.prose li{margin:.25em 0}
.subhead{font:700 26px/1.2 var(--head);text-transform:uppercase;text-align:center;color:#4a4f4e;margin:0}
.kicker{text-align:center;font:600 12px/1.4 var(--head);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:.4em 0 2em}

/* tables */
.table-wrap{overflow-x:auto}
table.ins{width:100%;border-collapse:collapse;font-size:15px}
table.ins th{background:var(--mint);color:var(--ink);font:700 14px/1.3 var(--head);text-transform:uppercase;letter-spacing:.06em;text-align:left;padding:14px 16px}
table.ins td{padding:12px 16px;border-bottom:1px solid var(--line);vertical-align:top}
table.ins tr:nth-child(even) td{background:var(--soft)}
table.ins td:first-child{font-weight:700;width:45%}

/* forms page */
.form-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.form-card{text-align:center}
.form-card img{width:100%;aspect-ratio:269/323;object-fit:cover;margin-bottom:16px}
.form-card p{font:700 15px/1.4 var(--head);text-transform:uppercase;letter-spacing:.04em;min-height:2.8em}

/* locations */
.locations{display:grid;grid-template-columns:repeat(3,1fr);gap:40px 48px}
.loc h2{font:700 22px/1.2 var(--head);margin-bottom:.4em}
.loc p{margin:0;font-size:15px}
.loc .hours{margin-top:.8em}
.loc a.dir{display:inline-block;margin-top:.6em;font-size:14px}

/* physicians */
.doctors{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.doc{background:var(--card);padding:24px 28px 30px;text-align:center}
.doc img{width:100%;max-width:335px;margin:0 auto 18px;aspect-ratio:1;object-fit:cover}
.doc h2{font:700 16px/1.3 var(--head);letter-spacing:.02em;margin:0}
.doc .role{font-style:italic;font-size:14px;margin:.2em 0 1em}
.doc .bio{text-align:justify;font-size:14.5px}
.team-video{max-width:var(--wrap);margin:20px auto 0;aspect-ratio:980/545;overflow:hidden}
.team-video video,.team-video img{width:100%;height:100%;object-fit:cover;display:block;background:#000}

/* contacts */
.people{max-width:860px;margin:0 auto;display:grid;grid-template-columns:300px 1fr;gap:28px 48px}
.people h2{font:700 22px/1.25 var(--head);margin:0}
.people .who p{margin:.2em 0 0;font-size:15px}

/* blog */
.blog-nav{max-width:var(--wrap);margin:0 auto;padding:30px 20px 10px;display:flex;flex-wrap:wrap;gap:6px 30px;font-size:14px}
.blog-nav a{color:var(--ink);text-decoration:none}
.blog-nav a:hover,.blog-nav a[aria-current="page"]{color:var(--teal)}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;max-width:var(--wrap);margin:20px auto 0;padding:0 20px}
.post-card{display:flex;flex-direction:column;border:1px solid var(--line);text-decoration:none;color:var(--ink);background:#fff;transition:box-shadow .15s}
.post-card:hover{box-shadow:0 8px 18px rgba(0,0,0,.08);color:var(--ink)}
.post-card img{width:100%;aspect-ratio:4/3;object-fit:cover}
.post-card .pc{padding:22px 24px 26px}
.post-card .meta{font-size:12px;color:var(--muted);margin-bottom:.6em}
.post-card h2{font:700 20px/1.3 var(--serif);margin:0 0 .5em}
.post-card p{font-size:14px;margin:0;color:var(--text)}
.empty{text-align:center;color:var(--muted);padding:40px 0}
article.post{max-width:var(--wrap);margin:20px auto 0;padding:0 20px}
article.post .inner{border:1px solid #b9b9b9;padding:56px 12%}
article.post .meta{font-size:13px;color:var(--muted);margin-bottom:1em}
article.post h1{font:700 34px/1.25 var(--serif);margin-bottom:.8em}
article.post .body{font-size:16px}
article.post .body h2,article.post .body h3{font:700 19px/1.4 var(--body);margin:1.6em 0 .6em}
article.post .body img{margin:1.5em auto;max-height:640px;width:auto}
article.post .body ul,article.post .body ol{padding-left:1.4em}
article.post .body li{margin:.3em 0}
article.post .body li p{margin:0}
article.post .body blockquote{margin:1.5em 0;padding:.2em 0 .2em 1.2em;border-left:3px solid var(--mint);font-style:italic}
article.post .cats{margin-top:2.5em;padding-top:1.2em;border-top:1px solid var(--line);font-size:14px}
article.post .cats a{margin-right:1em}
.recent{max-width:var(--wrap);margin:48px auto 0;padding:0 20px}
.recent h2{font:400 18px/1.3 var(--body);display:flex;justify-content:space-between}
.recent .posts{padding:0;margin-top:14px}

/* footer */
.site-footer{margin-top:64px}
.site-footer .brand{background:var(--soft);padding:28px 20px 18px;display:flex;flex-direction:column;align-items:center;gap:10px}
.site-footer .brand img.heart{width:118px}
.site-footer .brand img.word{width:154px}
.site-footer .links{background:var(--mint-pale);padding:36px 20px 40px}
.site-footer .links .wrap{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.site-footer h2{font:700 22px/1.2 var(--head);text-transform:uppercase;letter-spacing:.03em;margin:0 0 .6em}
.site-footer ul{list-style:none;margin:0;padding:0;font-size:14px;line-height:1.7}
.site-footer ul a{color:var(--ink)}
.site-footer .social{display:flex;gap:12px}
.site-footer .social img{width:54px;height:54px}
.site-footer .contact p{margin:0 0 .3em;font-size:15px}
.site-footer .copy{background:#e8e6e6;text-align:center;font-size:13px;padding:10px 20px}

/* 404 */
.notfound{text-align:center;padding:80px 20px}
.notfound h1{font:700 40px/1.2 var(--head);text-transform:uppercase}

/* ---------- mobile ---------- */
@media (max-width:900px){
  .site-header .top{flex-direction:column;align-items:center;gap:14px}
  .site-header .quick{position:static;transform:none;flex-direction:row;flex-wrap:wrap;justify-content:center}
  .site-header .quick .pill{min-width:0;height:36px;font-size:14px;padding:0 16px}
  .site-header .logo img{width:220px}
  .nav .nav-toggle{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:14px;border:0;background:var(--mint);font:600 15px var(--body);color:var(--ink);cursor:pointer}
  .nav-toggle span{display:block;width:22px;height:2px;background:var(--ink);box-shadow:0 -7px 0 var(--ink),0 7px 0 var(--ink)}
  .nav .menu{display:none;flex-direction:column;padding:0}
  .nav.open .menu{display:flex}
  .nav a,.nav button{padding:14px 20px;border-top:1px solid rgba(255,255,255,.6)}
  .nav li{display:flex;flex-wrap:wrap}
  .nav li>a{flex:1}
  .nav .caret{display:block;padding:14px 20px}
  .nav .sub{position:static;box-shadow:none;width:100%;background:var(--mint-light)}
  .nav li:hover>.sub,.nav li:focus-within>.sub{display:none}
  .nav li.open>.sub{display:block}
  .nav .sub a{padding-left:36px}
  .band h1,.band h2{font-size:26px}
  .section{padding:40px 0}
  .section-title{font-size:26px}
  .split,.cols,.doctors,.testimonials,.lists,.people,.site-footer .links .wrap,.cards.two{grid-template-columns:1fr}
  .split>.media{min-height:240px}
  .split.reverse>.media{order:0}
  .split>.text{padding:32px 20px}
  .split h1,.split h2{font-size:30px}
  .cards,.form-cards,.locations,.posts{grid-template-columns:1fr 1fr;gap:16px}
  .touch{grid-template-columns:1fr 1fr}
  .hero{aspect-ratio:4/5;margin-top:0}
  .hero .panel{max-width:86%;padding:28px 24px;border-radius:24px}
  .hero .panel h2{font-size:26px}
  .testimonials>img{max-width:420px;margin:0 auto}
  article.post .inner{padding:28px 18px}
  article.post h1{font-size:27px}
}
@media (max-width:560px){
  .cards,.form-cards,.locations,.posts{grid-template-columns:1fr}
  .touch{grid-template-columns:1fr 1fr}
  .touch .tile{aspect-ratio:1}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}